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Workshops & Events

Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala

 

Check out all the upcoming workshops and events held at The Sussex Shala. 

Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.

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Friday 16th May 6:30-8:30pm

Wim Hoff Community Session with Russ Harrison

Led by a certified WHM Instructor, these community sessions provide a supportive space for you to continue your Wim Hof Method practice under expert guidance.

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Beginning with a brief recap of the method, we'll transition into an immersive breathing session, followed by an energising ice bath experience.

 

Strengthen control over your body and mind with consistent bite-sized sessions that you can fit into a busy day.

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Friday 23rd May 6:30-8pm

Heart Awakening Kirtan 

Kirtan, which means “to cut through” in Sanskrit, is a powerful call-and-response chanting experience that quiets the mind, awakens the heart, and brings us into the present through sound and vibration. 

 

No experience is needed—everyone is welcome. And if singing feels out of your comfort zone, you're welcome to simply soak in the mantra vibes. 

 

Early bird pricing until April 20th. 

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Sunday 25th May 10am-12pm

Introduction to Mindfulness Taster Workshop

Got a little one aged 7–11? Give them the tools to pause, breathe and reset in this fun and calming mindfulness workshop.

 

Through games, movement, videos and sound bath meditation, children will explore simple ways to manage emotions, improve focus and feel good – inside and out.

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Sunday 25th May 4-7pm

May Gathering by the Fire

This cosy, soul-nourishing evening brings together gentle yoga, breathwork, guided meditation and sound healing, ending with time to connect and reflect around the fire (plus snacks and hot drinks, of course!).

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Course accredited by Yoga Alliance Professionals

Yoga Nidra & Meditation Teacher Training (40 hours)

This course is designed for yoga & meditation teachers or students who want to understand more about the transformative practice of Yoga Nidra and meditation techniques.
 

Course highlights include:

  • Understand the science and benefits of Yoga Nidra for the mind and body

  • Explore silence, meditation stages, Dharana vs. Dhyana

  • Practice writing and delivering Yoga Nidra scripts

  • Discuss modern-day challenges and solutions

  • Enjoy gentle yoga sessions, creative group work and individual guidance

  • Relaxed learning environment with a like-minded group

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Promote your event here

Hire The Sussex Shala for your event and take advantage of our promotional extras, including features on our website, social media and newsletter.

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