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Workshops & Events
Best way to see what is happening at The Sussex Shala is through our social media channels, @thesussexshala
Check out all the upcoming workshops and events held at The Sussex Shala.
Please contact the host/leader/teacher directly via the link or contact information provided to enquire and book.
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Sunday 17th November 10am-12pm
Beginners Muay Thai & Breathwork
Muay Thai, also known as "Thai Boxing," is a form of mixed martial arts. Muay Thai offers a full-body workout and builds strength, endurance, and flexibility, along with self-defence skills.
Alicia will be taking you through the fundamentals of Muay Thai in this beginner-friendly session, including pad work drills, the technique and core work. Nicole will teach three types of breathwork techniques throughout the workshop. Ending with a refreshing drink.
Friday 20th December 6:30-8pm
Winter Solstice
We begin our night welcoming and celebrating the winter solstice with a heartbeat tone, setting intentions for this next season and recognising what we would like to release.
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Once intentions are completed, it’s time to settle down for your sound bath. Using a mixture of melodic instruments and harmonies to aid you into a deeply relaxed slumber.
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Forming a circle around our fireplace, we will then begin our closing ceremony with a fire ritual, bringing back our heartbeat, grounding, and sealing with gratitude.
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Tuesday 21st January 7-8pm
Amethyst Hour
A tranquil evening of Reiki-infused crystal healing under the gentle energy of the 3rd quarter moon. This sacred time is perfect for renewal and recharging, inviting us to release what no longer serves and open space for healing and growth.
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Feel free to bring your favourite blanket and pillow to create a comforting nest as we gather in a supportive circle to explore the healing power of various crystals, intention, and collective energy.
